There’s nothing more refreshing than a nice cold drink during the summer. And when that drink can also fill you up, it’s a double win!
That’s where smoothies come in handy.
Related: How to Spruce Up Your Classic Iced Tea for Summer
They’re the perfect solution for those who want a quick and healthy breakfast or snack. Plus, they can be totally customized to fit any taste preference.
Need some smoothie recipes to keep you feeling refreshed and at your best? I’ve got you covered! So grab your blender and get ready to sip on some delicious and nutritious smoothies.
Creamy Orange Smoothie
Did you ever try those drinks from Orange Julius? They were mildly tangy and extra-creamy.
This smoothie from Get Inspired Every Day is similar to one of those!
Ingredients:
- 6 medium-sized oranges, peeled
- 2 tablespoons orange zest
- 1 can refrigerated coconut milk
- 1 tablespoon vanilla extract
- Water for texture if needed
Instructions:
- Blend in a blender starting on low and working your way up to high.
Chocolate Peanut Butter Banana Smoothie
Chocolate and peanut butter may just be my favorite flavor combination. You can’t go wrong with it!
And in this smoothie from Ambitious Kitchen is something you can’t go wrong with either. Sure to hit the spot!
Ingredients:
- 1-2 tablespoons cacao powder
- 1 large frozen ripe banana
- 2 tablespoons creamy peanut butter
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened milk of choice
Instructions:
- Blend in a blender starting on low and working your way up to high.
Tropical Green Smoothie
Kari from Get Inspired Every Day is the mastermind behind this smoothie too. It looks tasty AND healthy!
I love that it includes all of the flavors of the tropics. Like a vacation in a blender!
Ingredients:
- 1 cup fresh pineapple chunks
- 4 cups baby spinach
- 1 ripe banana
- 1 cup frozen mango cubes
- 1-2 cups coconut milk (or ilk of choice)
- 1 teaspoon vanilla extract
Instructions:
- Blend in a blender starting on low and working your way up to high.
Coconut Raspberry Smoothie
Keep an eye out for a coconut raspberry recipe arriving on justjill.com in the near future… but until then, this coconut raspberry smoothie from Good Housekeeping looks delicious.
Ingredients:
- 1/2 cup low-fat (skim) milk
- 1/2 cup low-fat coconut-flavored yogurt
- 2 cups frozen raspberries
- 2 bananas, peeled and cut into pieces
- Toasted coconut and raspberries for serving (optional)
Instructions:
- Blend in a blender starting on low and working your way up to high.
- Pour into glasses and top with coconut and raspberries.
Vanilla Bean Protein Smoothie
Need a protein kick? Try this vanilla bean protein smoothie from Sweet Savory and Steph.
Vanilla bean is perfect for any time of the year and because it’s packed with protein, it will keep you full and focused for hours.
Ingredients:
- 1 frozen banana
- 1 scoop vanilla protein powder of choice
- 2 tablespoons powdered nut butter
- 1 teaspoon vanilla extract
- 1 cup unsweetened almond or cashew milk
- Granola or chopped nuts for topping
Instructions:
- Blend in a blender starting on low and working your way up to high.
Perfect Berry Smoothie
If you’re a fruity smoothie person, this berry smoothie from A Couple Cooks will be right up your alley.
It’s made with mixed berries and the banana gives it an ultra-smooth texture.
Ingredients:
- 2 cups frozen mixed berries
- 1 room temperature banana
- 1/2 cup Greek yogurt
- 1 cup milk (almond or oat)
- 1 1/2 tablespoons maple syrup, honey OR agave syrup
- 1/2 cup ice
- 1 tablespoon almond butter, 1/4 teaspoon vanilla, fresh mint leaves (ALL optional)
Instructions:
- Blend in a blender starting on low and working your way up to high.
3-Ingredient Avocado Smoothie
Omnivores Cookbook came up with this avocado smoothie and it looks delish. Plus, it only requires three ingredients!
Avocado may not be the first thing you think about adding to a smoothie, but it’s packed with healthy fats, and the recipe curator says it tastes like vanilla ice cream!
Ingredients:
- 1 avocado, cubed
- 2 frozen bananas
- 1 3/4 cups milk of choice
Instructions:
- Blend in a blender starting on low and working your way up to high.
Do you know which smoothie you’ll try first? They all look so good… it’s hard to choose!
Anyway, I hope you find one you enjoy. After all, summer is all about enjoyment!
From my kitchen to yours,
Jill
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